The answer to 'why is my recessed lighting frequent outages' is that there are several common causes, including faulty wiring, overloaded circuits, and issues with the light fixtures themselves. Frequent outages in recessed lighting can be caused by problems with the electrical connections, the light bulbs, or the dimmer switches controlling the lights.
Some key symptoms to look for include flickering or dimming lights, lights that won't turn on at all, and repeated tripping of circuit breakers. Solutions can range from replacing light bulbs or dimmer switches to more complex electrical repairs like rewiring or upgrading the circuit breaker panel. If you're not comfortable working with electrical systems, it's best to call a licensed electrician to diagnose and fix the issue.