The answer to 'how to maintain garbage disposal' is to regularly clean and maintain your garbage disposal to keep it running smoothly and prevent clogs or breakdowns. This includes running it regularly with hot water and dish soap, clearing any jams or clogs, and scheduling professional maintenance as needed.
Start by running your garbage disposal regularly, at least once a week, by turning it on and letting hot water run through it for a minute or two. This helps flush out any food debris. You can also pour a small amount of dish soap down the disposal to help clean the blades and interior. Avoid putting stringy, fibrous, or starchy foods down the disposal, as these can easily clog the system.