The answer to 'which is better recessed lighting or' is that recessed lighting is generally considered better than track lighting for most residential applications. Recessed lights are installed flush with the ceiling, providing a clean, seamless look that can enhance the aesthetics of a room. They offer focused, directional lighting that can be used to highlight specific areas or create a more ambient, evenly lit space.
Recessed lighting is also more energy-efficient than track lighting, as the lights are more precisely aimed and can use more efficient LED bulbs. Additionally, recessed lights are less obtrusive and can make a room feel more open and spacious. The installation process is typically more involved than track lighting, but the long-term benefits often outweigh the initial investment.