The answer to 'which is better recessed lighting or' is that recessed lighting and surface-mounted lighting both have their own advantages and are suitable for different situations. Recessed lighting is a popular choice for its clean, flush-mounted look and ability to provide focused, directional lighting. Surface-mounted lighting, on the other hand, is often easier to install and can be a more cost-effective option, especially in older homes without the necessary ceiling cavities for recessed fixtures.
The best choice will depend on your specific needs, budget, and the layout and construction of your home. Recessed lighting is great for task lighting in kitchens, bathrooms, and other areas where you need concentrated light, while surface-mounted fixtures can be a better fit for general ambient lighting in living rooms, hallways, and other spaces. It's also important to consider factors like energy efficiency, dimmability, and the overall aesthetic you're going for in your home.